Burger

Fucking love my pecs, not so much stomach.. ;)

Sunday workout

20 min hill intervals
Pecs
30 min fat loss
Abs
20 min cardio

Good day!

Morning workout

Some biceps, triceps, abs and some knee rehab.
100+ now the goal is 93 before Christmas.

Back, abs and some cardio

...and some intervals and of course the guns.

Morning workout

Shins, shoulders and abs

Dinner

Lunch

Preps for the coming week.

Breakfast